SPORTS PERFORMANCE & RECOVERY

Perform Better. Stay in the Game.

Whether you're working through an injury or just want to stay ahead of one, our performance and recovery sessions are built to support you at every stage. We help identify movement compensations, muscular imbalances, and areas of dysfunction before they become a problem — or work with you post-injury to rebuild strength and mobility safely. The goal? Keep you moving well, training hard, and performing at your best — without pain holding you back.

What a Sports Performance & Recovery Session May Include:

  • Neubie Mapping & Treatment
    Identify and address neurological dysfunction, poor activation, or lingering compensation patterns.

  • Manual Therapy
    Hands-on work to reduce tension, restore mobility, and prep the body for better movement.

  • Joint Mobilization
    Improve range of motion and joint mechanics to support more efficient performance.

  • Strength & Movement Work
    Correct imbalances, reinforce better movement patterns, and build durability through targeted training.

  • Nervous System Reset
    Downregulate stress, reduce guarding, and help the body shift into recovery mode.

  • Recovery Techniques
    May include cupping, scraping, lymphatic work, or guided mobility depending on your needs.

Every session is built around what your body needs — whether you’re pushing for peak performance, coming back from injury, or doing the work to stay in the game all season long.

KEY BENEFITS

✔️ Identify and correct movement compensations.

✔️ Improve strength, mobility, and efficiency.

✔️ Speed up recovery and reduce post-training soreness.

✔️ Support injury rehab and safe return to play.

✔️ Enhance neuromuscular control and activation.

✔️ Optimize performance with a personalized approach.

✔️ Build resilience for long-term durability.

✔️ Stay in the game — and at the top of it.