MOBILITY GROUP CLASSES
Your Weekly Reset Starts Here — Because Moving Well Shouldn’t Be Hard.
Coming soon!
Our “Revive” small-group class is designed to be the perfect weekly tune-up for your body. We’ll focus on common movement deficits and compensations that can lead to stiffness, discomfort, or injury over time. Whether you sit all day, train hard, or just feel a little off — this class will help you move better, feel looser, and stay ahead of pain before it starts.
It’s designed for all ages and fitness levels, so anyone can benefit!
WHAT WE FOCUS ON:
Hip, shoulder, ankle, and thoracic mobility — to unlock tight areas and improve overall movement quality
Stability and control — to build strength where it matters most
Core engagement and alignment — so your movement starts from a strong foundation
Form and movement mechanics — to reinforce good habits and reduce compensation
Functional mobility drills — that translate to everyday life and training
KEY BENEFITS
✔️ Restore mobility and range of motion.
✔️ Reduce tension and everyday stiffness.
✔️ Address common movement compensations.
✔️ Support better posture and alignment.
✔️ Enhance recovery between workouts.
✔️ Build body awareness and movement control.
✔️ Increase overall resilience and durability.
✔️Feel more balanced, fluid, and in control of your body
REVIVE CLASS SCHEDULE
PRICING
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